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Vitamin C
It all started with one ingredient... VITAMIN C It's not new news that Vitamin C is beneficial for us, inside or out. It is recommended...

Laura Foreman
Oct 2, 20210 min read


Hyaluronic Acid
What is this super sounding ingredient all about? Well exactly that. This is definitely a SUPER chemical! You may have heard of this...

Laura Foreman
Sep 12, 20214 min read


NOW BEAUTIFUL INSIDE & OUT
I have made it quiet clear over the past few years that my passion for skincare and health gives me plenty of motivation and job...

Laura Foreman
Jul 5, 20213 min read


ProSkin Tech
The new Zemits Verstand facial machine has landed in salon. Excitingly I have been testing out a host of combinations and cannot wait to...

Laura Foreman
Jun 4, 20213 min read
Mindfulness
A word that has been thrown around more in the recent years. As has meditation. They are two different things but go together very well!!

Laura Foreman
Apr 5, 20213 min read


Turtle Necks
Important focus on the neck area!

Laura Foreman
Mar 29, 20212 min read


Bark Flower Remedies
I am so excited to introduce you to these amazing new products. At a time of much need this has landed on my shelf! These new gems are...

Laura Foreman
Oct 28, 20203 min read


Face mask Breakouts
learnhow you can help your mask break outs, irritations and skin concerns from a professional skin therapist.

Laura Foreman
Sep 12, 20203 min read


R.S Training Academy
After 20 years in the industry it was about time I started the path of giving back to this amazing career choice. Through the R.S...

Laura Foreman
Jun 26, 20203 min read
Retinol Clearing oil
Breakouts unfortunately are not a thing of the teen past. Adult acne is the number 1 top skin concern and growing especially high in the...

Laura Foreman
Jun 26, 20203 min read


Re opening after lock down
Salons have stayed shut to help protect the NHS and prevent the spread of the Cornonvirus.🌈 As this time goes on we face the reality that...

Laura Foreman
May 19, 20203 min read


Mirror me - Virtual facial
At the point where we hope to be easing out of the Covid19 lock down measures, we realise that the hospitality sector, including...

Laura Foreman
May 11, 20203 min read


The best ways to find self care
Have you heard of the term self care? It seems to be a phrase of the modern world, but actually has been a part of your daily life even...

Laura Foreman
Apr 1, 20205 min read


Does your workspace need a make over?
Is your work space causing your pain?

Laura Foreman
Mar 23, 20205 min read


RS Signature treatment
Rs Signature treatment: 2 hours Pro45 skincare treatment 30 Minute back massage Reflexology Relaxation station is 15 years old this...

Laura Foreman
Mar 2, 20201 min read


Pregnancy massage
Pregnancy massage can offer huge health benefits to you and your baby. Always seek out a qualified pregnancy trained massage therapist.

Laura Foreman
Jan 20, 20203 min read


Baby massage
Baby massage has huge benefits for baby and parents. Read more of these benefits here. Classes and courses can be booked.

Laura Foreman
Jan 10, 20203 min read


Aromatherapy
Aromatherapy is so much more than just a nice scented massage oil! Dating back from the 3rd century people have been harnessing the power...

Laura Foreman
Dec 16, 20192 min read


Why should you experience a class or workshop to enrich your routiene?
Self care is a simple gesture of time for you. Spending some time to acknowledge yourself and your body/minds needs. We can learn so...

Laura Foreman
Nov 18, 20192 min read


Reflexology
This treatment technique first dates back to 2300bc. Egyptian tombs show foot massage on wall paintings. Through the journey of time the theory of reflexology has been tested, subjected to science and become rituals in cultures. A constant development of techniques, uses and theories of how it works is a fascinating story and one I simply always knew I would want to get stuck into!

Laura Foreman
Oct 23, 20192 min read

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