The Vital Role of Cortisol in Menopause & How Self-Care with Massage Can Help Lower It
Cortisol, often called the "stress hormone," plays a crucial role in how our bodies respond to stress and maintain balance. During menopause, cortisol levels can rise, intensifying symptoms and affecting overall well-being. Understanding cortisol's impact and exploring ways to manage it through self-care, especially massage and skin care treatments, can make a significant difference in navigating this life stage with greater ease and comfort.
