Blue Light
Blue light, also known as High Energy Visible (HEV) light, is a type of light that is emitted by electronic devices such as smartphones, computers, and televisions. In small doses, blue light is beneficial as it can increase alertness and boost mood. However, overexposure to blue light can lead to negative side effects and impact our overall health. In this blog post, we will discuss the benefits and drawbacks of blue light, and how to protect yourself from overexposure.
