- 45 min45 minutes
- 40 British pounds£40
- Rutson road
A workshop to take you through the exploration of mindfulness. Why it is so beneficial for managing stress and emotions? How you can implement it easily into your daily life, with guiding exercises you can easily re create. * A hand out provided afterwards with all the exercise steps for you to keep. * Mindful pack included with your workshop This workshop can be as a one to one basis or as a scheduled group workshop. Also available as an online workshop via zoom.
Please inform me of any changes you need to make to your appointment, with as much notice as possible. Your unused appointment can be offered to clients on our waiting list. Evening spaces are especially popular. First non attendance will incur a 25% fee. Re occurring non attendance will incur a 50% cancellation fee. Alternatively, a booking deposit may be required to secure your appointments. *
Relaxation Station, Rutson Road, Byfleet, West Byfleet, UK